Do I need to see a Pelvic Floor Therapist?

Pelvic Floor Dysfunction (PFD) affects 1 out of every 3 adult women nationwide. This statistic increases to 1 in 2 of all postpartum women, with only slightly variable rates dependent on delivery method (vaginal birth vs cesarean). Although this statistic may sound alarming, treatment options ARE available.  You may be wondering:  How do I know if I am experiencing pelvic floor dysfunction? Are these symptoms normal (especially postpartum)? Is there anything I can do about what I am experiencing? At what point do I need to seek professional help?

Signs of Pelvic Floor Dysfunction:

-       Incontinence: this is the leakage of urine or feces (with/without activity and/or urge)

-       Feelings of pressure or heaviness in the pelvis/vagina

-       Feeling like something is “falling out” or like “sitting on an egg”

-       Increased bowel/bladder voiding frequency

-       Tailbone pain

-       Pelvic pain (internal or external)

-       Low back or hip pain not resolved with traditional therapy or treatments

-       Painful penetration

-       Constipation

-       GI symptoms/conditions (such as IBS or Functional GI disorders)

-       Queefing

-       Numbness/burning/tingling or other sensation changes in genital region

In the early postpartum period, it is very common to have many of the symptoms listed above. Pregnancy and childbirth place a significant stress on abdominal and pelvic floor musculature. Whether you deliver vaginally or via cesarean section, your body still experienced a pregnancy where tissues adapted by stretching and loosening to accommodate the growing belly and deliver. In the postpartum period, it does take some time for these tissues to heal. In the first 6 weeks, it is expected that you may be experiencing some of the signs/symptoms of PFD while things are healing. This would not immediately be an indicator of long term pelvic floor issues.

What can I do in the early postpartum period?

-       Diaphragmatic breathing

-       Gentle core and pelvic floor activation exercises

-       Spinal mobility

-       Protective body mechanics while feeding and lifting baby

When do I need to see a Physical Therapist?

If your symptoms do not resolve after the initial healing period (about 6 weeks), it is a good idea to speak with your healthcare provider about pelvic floor physical therapy.

At Resolute Physical Therapy, we provide an individualized comprehensive assessment to best identify all contributing factors to your symptoms. We work alongside you as the patient to create the best treatment plan for you, and help you with reaching your goals and helping you live life to its fullest. Contact Us to schedule an appointment!