Why Do I Pee When I Sneeze?

If you have ever been in or around a group of adult women, you know it is common to hear complaints of peeing with coughing and sneezing, or reports of avoiding jumping and running because of a fear of incontinence. Over the years, this has been normalized as something that just happens after you have children, or as you get older. The narrative is finally changing, thanks to recent uptick in exposure to pelvic floor PT. Although leakage is so common amongst adult women, it is NOT just a normal part of life following childbirth and aging. You don’t have to live with these symptoms!